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Nutritional Facts

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Juices

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 180
Calories from Fat 15
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 8%
Total Carbohydrate 11%
Dietary Fiber 0g
Sugars 30g
Protein 8g
Vitamin A 325%
Vitamin C 209%
Calcium 27%
Iron 27%
Vitamin E 7%
Vitamin K 1218%
Thiamin 8%
Riboflavin 19%
Vitamin B6 23%
Folate 55%
Magnesium 35%
Phosphorus 20%
Potassium 49%
Omega 3 233mgs
Omega 6 401mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 230
Calories from Fat 14
Total Fat 1.5g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0g
Sodium 4%
Total Carbohydrate 15%
Dietary Fiber 0g
Sugars 32g
Protein 8g
Vitamin A 317%
Vitamin C 220%
Calcium 24%
Iron 28%
Vitamin E 6%
Vitamin K 1180%
Thiamin 9%
Riboflavin 12%
Vitamin B6 18%
Folate 49%
Magnesium 36%
Phosphorus 18%
Potassium 45%
Omega 3 237mgs
Omega 6 314mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 146
Calories from Fat 15
Total Fat 1.7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 9%
Total Carbohydrate 8%
Dietary Fiber 0g
Sugars 16g
Protein 8g
Vitamin A 336%
Vitamin C 281%
Calcium 28%
Iron 29%
Vitamin E 8%
Vitamin K 1240%
Thiamin 14%
Riboflavin 23%
Vitamin B6 38%
Folate 63%
Magnesium 37%
Phosphorus 21%
Potassium 52%
Omega 3 226mgs
Omega 6 504mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 246
Calories from Fat 14
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 4%
Total Carbohydrate 17%
Dietary Fiber 0g
Sugars 35g
Protein 8g
Vitamin A 312%
Vitamin C 263%
Calcium 24%
Iron 27%
Vitamin E 5%
Vitamin K 1165%
Thiamin 8%
Riboflavin 11%
Vitamin B6 26%
Folate 49%
Magnesium 36%
Phosphorus 17%
Potassium 44%
Omega 3 257mgs
Omega 6 294mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 172
Calories from Fat 13
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 4%
Total Carbohydrate 10%
Dietary Fiber 0g
Sugars 23g
Protein 9g
Vitamin A 332%
Vitamin C 510%
Calcium 31%
Iron 30%
Vitamin E 7%
Vitamin K 1171%
Thiamin 30%
Riboflavin 12%
Vitamin B6 36%
Folate 62%
Magnesium 36%
Phosphorus 20%
Potassium 48%
Omega 3 257mgs
Omega 6 294mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 273
Calories from Fat 12g
Total Fat 1.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 19%
Dietary Fiber 0g
Sugars 55g
Protein 7g
Vitamin A 319%
Vitamin C 445%
Calcium 29%
Iron 18%
Vitamin E 7%
Vitamin K 1119%
Thiamin 28%
Riboflavin 11%
Vitamin B6 30%
Folate 63%
Magnesium 30%
Phosphorus 14%
Potassium 44%
Omega 3 239mgs
Omega 6 472mgs

 

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 248
Calories from Fat 15
Total Fat 1.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 10%
Total Carbohydrate 17%
Dietary Fiber 0g
Sugars 48g
Protein 8g
Vitamin A 720%
Vitamin C 353%
Calcium 25%
Iron 21%
Vitamin E 9%
Vitamin K 819%
Thiamin 24%
Riboflavin 17%
Vitamin B6 30%
Folate 77%
Magnesium 33%
Phosphorus 20%
Potassium 53%
Omega 3 239mgs
Omega 6 473mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 251
Calories from Fat 12
Total Fat 1.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 11%
Total Carbohydrate 18%
Dietary Fiber 0g
Sugars 54g
Protein 6g
Vitamin A 887%
Vitamin C 247%
Calcium 20%
Iron 10%
Vitamin E 9%
Vitamin K 48%
Thiamin 32%
Riboflavin 16%
Vitamin B6 29%
Folate 57%
Magnesium 21%
Phosphorus 18%
Potassium 50%
Omega 3 43mgs
Omega 6 468mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 258
Calories from Fat 13g
Total Fat 1.4g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0g
Sodium 9%
Total Carbohydrate 19%
Dietary Fiber 0g
Sugars 49g
Protein 6g
Vitamin A 1044%
Vitamin C 251%
Calcium 22%
Iron 9%
Vitamin E 10%
Vitamin K 60%
Thiamin 35%
Riboflavin 18%
Vitamin B6 29%
Folate 35%
Magnesium 20%
Phosphorus 17%
Potassium 49%
Omega 3 37mgs
Omega 6 483mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 286
Calories from Fat 12g
Total Fat 1.3g
Saturated Fat 0.1g
Trans Fat 0
Cholesterol 0
Sodium 7%
Total Carbohydrate 21%
Dietary Fiber 0g
Sugars 53g
Protein 6g
Vitamin A 807%
Vitamin C 275%
Calcium 19%
Iron 11%
Vitamin E 7%
Vitamin K 42%
Thiamin 29%
Riboflavin 14%
Vitamin B6 39%
Folate 34%
Magnesium 23%
Phosphorus 15%
Potassium 45%
Omega 3 27mgs
Omega 6 341mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 278
Calories from Fat 15g
Total Fat 1.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 7%
Total Carbohydrate 20%
Dietary Fiber 0g
Sugars 56g
Protein 7g
Vitamin A 835%
Vitamin C 369%
Calcium 26%
Iron 10%
Vitamin E 8%
Vitamin K 654%
Thiamin 33%
Riboflavin 15%
Vitamin B6 32%
Folate 34%
Magnesium 21%
Phosphorus 17%
Potassium 47%
Omega 3 155mgs
Omega 6 466mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 226
Calories from Fat 15g
Total Fat 1.7g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0g
Sodium 16%
Total Carbohydrate 15%
Dietary Fiber 0g
Sugars 40g
Protein 8g
Vitamin A 1294%
Vitamin C 329%
Calcium 34%
Iron 16%
Vitamin E 19%
Vitamin K 1112%
Thiamin 43%
Riboflavin 28%
Vitamin B6 41%
Folate 64%
Magnesium 33%
Phosphorus 20%
Potassium 58%
Omega 3 106mgs
Omega 6 561mgs

 

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 98
Calories from Fat 13g
Total Fat 1.4g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0g
Sodium 14%
Total Carbohydrate 4%
Dietary Fiber 0g
Sugars 6g
Protein 8g
Vitamin A 221%
Vitamin C 136%
Calcium 34%
Iron 26%
Vitamin E 12%
Vitamin K 1355%
Thiamin 4%
Riboflavin 23%
Vitamin B6 27%
Folate 62%
Magnesium 38%
Phosphorus 20%
Potassium 46%
Omega 3 210mgs
Omega 6 421mgs

G8
Servings 1
Serving Size 16 fl oz (473 mL)
Calories 126
Calories from Fat 16g
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 13%
Total Carbohydrate 7%
Dietary Fiber 0g
Sugars 20g
Protein 7g
Vitamin A 714%
Vitamin C 290%
Calcium 25%
Iron 33%
Vitamin E 16%
Vitamin K 1042%
Thiamin 23%
Riboflavin 28%
Vitamin B6 51%
Folate 85%
Magnesium 37%
Phosphorus 23%
Potassium 64%
Omega 3 123mgs
Omega 6 652mgs

The Garden
Servings 1
Serving Size 16 fl oz (473 mL)
Calories 176
Calories from Fat 17g
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 7%
Total Carbohydrate 11%
Dietary Fiber 0g
Sugars 22g
Protein 8g
Vitamin A 807%
Vitamin C 295%
Calcium 24%
Iron 23%
Vitamin E 9%
Vitamin K 835%
Thiamin 20%
Riboflavin 15%
Vitamin B6 38%
Folate 30%
Magnesium 30%
Phosphorus 23%
Potassium 54%
Omega 3 220mgs
Omega 6 588mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 149
Calories from Fat 12g
Total Fat 1.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 11%
Total Carbohydrate 9%
Dietary Fiber 0g
Sugars 16g
Protein 8g
Vitamin A 692%
Vitamin C 77%
Calcium 20%
Iron 26%
Vitamin E 9%
Vitamin K 508%
Thiamin 16%
Riboflavin 18%
Vitamin B6 22%
Folate 78%
Magnesium 37%
Phosphorus 23%
Potassium 54%
Omega 3 114mgs
Omega 6 390mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 179
Calories from Fat 14g
Total Fat 1.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 17%
Total Carbohydrate 11%
Dietary Fiber 0g
Sugars 32g
Protein 7g
Vitamin A 732%
Vitamin C 308%
Calcium 29%
Iron 17%
Vitamin E 8%
Vitamin K 619%
Thiamin 22%
Riboflavin 28%
Vitamin B6 39%
Folate 68%
Magnesium 26%
Phosphorus 21%
Potassium 57%
Omega 3 149mgs
Omega 6 596mgs

Smoothies

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 174
Calories from Fat 9
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 12%
Dietary Fiber 5g
Sugars 24g
Protein 4g
Vitamin A 218%
Vitamin C 135%
Calcium 12%
Iron 15%
Vitamin E 5%
Vitamin K 715%
Thiamin 6%
Riboflavin 15%
Vitamin B6 34%
Folate 37%
Magnesium 24%
Phosphorus 9%
Potassium 29%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 204
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 2%
Total Carbohydrate 14%
Dietary Fiber 6g
Sugars 25g
Protein 6g
Vitamin A 108%
Vitamin C 116%
Calcium 9%
Iron 16%
Vitamin E 5%
Vitamin K 344%
Thiamin 4%
Riboflavin 13%
Vitamin B6 40%
Folate 39%
Magnesium 27%
Phosphorus 8%
Potassium 31%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 258
Calories from Fat 93
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 1%
Total Carbohydrate 12%
Dietary Fiber 13g
Sugars 22g
Protein 4g
Vitamin A 66%
Vitamin C 153%
Calcium 11%
Iron 9%
Vitamin E 9%
Vitamin K 201%
Thiamin 15%
Riboflavin 9%
Vitamin B6 18%
Folate 34%
Magnesium 15%
Phosphorus 10%
Potassium 29%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 181
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 2%
Total Carbohydrate 14%
Dietary Fiber 5g
Sugars 27g
Protein 3g
Vitamin A 168%
Vitamin C 113%
Calcium 4%
Iron 7%
Vitamin E 2%
Vitamin K 16%
Thiamin 7%
Riboflavin 11%
Vitamin B6 41%
Folate 15%
Magnesium 15%
Phosphorus 7%
Potassium 23%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 180
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 1%
Total Carbohydrate 13%
Dietary Fiber 6g
Sugars 29g
Protein 3g
Vitamin A 164%
Vitamin C 208%
Calcium 7%
Iron 5%
Vitamin E 3%
Vitamin K 12%
Thiamin 8%
Riboflavin 10%
Vitamin B6 29%
Folate 21%
Magnesium 15%
Phosphorus 8%
Potassium 25%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 179
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 1%
Total Carbohydrate 13%
Dietary Fiber 6g
Sugars 28g
Protein 2g
Vitamin A 165%
Vitamin C 122%
Calcium 7%
Iron 5%
Vitamin E 3%
Vitamin K 18%
Thiamin 10%
Riboflavin 10%
Vitamin B6 30%
Folate 17%
Magnesium 13%
Phosphorus 7%
Potassium 23%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 73
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 4%
Dietary Fiber 5g
Sugars 10g
Protein 3g
Vitamin A 85%
Vitamin C 151%
Calcium 8%
Iron 10%
Vitamin E 8%
Vitamin K 162%
Thiamin 8%
Riboflavin 9%
Vitamin B6 28%
Folate 24%
Magnesium 12%
Phosphorus 10%
Potassium 27%

 

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 336
Calories from Fat 122
Total Fat 14g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 0%
Total Carbohydrate 13%
Dietary Fiber 12g
Sugars 21g
Protein 15g
Vitamin A 2%
Vitamin C 76%
Calcium 18%
Iron 24%
Vitamin E 22%
Vitamin K 9%
Thiamin 3%
Riboflavin 20%
Vitamin B6 24%
Folate 12%
Magnesium 26%
Phosphorus 15%
Potassium 19%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 342
Calories from Fat 245
Total Fat 27g
Saturated Fat 13g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 5%
Dietary Fiber 10g
Sugars 2g
Protein 8g
Vitamin A 279%
Vitamin C 161%
Calcium 17%
Iron 22%
Vitamin E 15%
Vitamin K 942%
Thiamin 15%
Riboflavin 18%
Vitamin B6 28%
Folate 49%
Magnesium 32%
Phosphorus 18%
Potassium 30%

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 300
Calories from Fat 109
Total Fat 12g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0g
Sodium 0%
Total Carbohydrate 13%
Dietary Fiber 11g
Sugars 18g
Protein 8g
Vitamin A 2%
Vitamin C 57%
Calcium 10%
Iron 15%
Vitamin E 13%
Vitamin K 1%
Thiamin 4%
Riboflavin 17%
Vitamin B6 28%
Folate 8%
Magnesium 20%
Phosphorus 13%
Potassium 20%

Don’t fear the fruit sugar!

Many people see sugar from fruits and vegetables and think of it as the same as processed or refined sugars. It’s not. Sugar consumed in fruit is not linked to any adverse health effects. Increased fruit consumption is tied to lower body weight and a lower risk of obesity-associated diseases (Journal of the American Medical Association). The sugar in fruit is called fructose and unlike sucrose, or table sugar, fructose enter the bloodstream slowly, giving the liver more time to metabolize them. Fruit contains loads of vital nutrients in the form of vitamins, minerals and antioxidants – not to mention natural energy. Fruit can also help keep us from overeating by making us feel fuller. We never do not add sweeteners to any of our products, so don’t be afraid of natural fruit sugar or you’ll be missing out on many valuable nutrients your body needs!

Granola Cups

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 295
Calories from Fat 103
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 13%
Dietary Fiber 7g
Sugars 18g
Protein 9g
Vitamin A 190%
Vitamin C 119%
Calcium 15%
Iron 19%
Vitamin E 18%
Vitamin K 628%
Thiamin 7%
Riboflavin 21%
Vitamin B6 25%
Folate 30%
Magnesium 28%
Phosphorus 14%
Potassium 26%
Omega 3 154
Omega 6 2,055

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 319
Calories from Fat 103
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 15%
Dietary Fiber 7g
Sugars 28g
Protein 7g
Vitamin A 243%
Vitamin C 166%
Calcium 12%
Iron 11%
Vitamin E 18%
Vitamin K 21%
Thiamin 12%
Riboflavin 17%
Vitamin B6 19%
Folate 19%
Magnesium 22%
Phosphorus 15%
Potassium 25%
Omega 3 94
Omega 6 2,154

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 323
Calories from Fat 135
Total Fat 15g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0g
Sodium 1%
Total Carbohydrate 13%
Dietary Fiber 6g
Sugars 20g
Protein 7g
Vitamin A 3%
Vitamin C 62%
Calcium 8%
Iron 10%
Vitamin E 15%
Vitamin K 1%
Thiamin 4%
Riboflavin 14%
Vitamin B6 19%
Folate 10%
Magnesium 18%
Phosphorus 11%
Potassium 17%
Omega 3 27
Omega 6 1,978

Acai Bowls

Servings 1
Serving Size 24 fl oz
Calories 506
Calories from Fat 207
Total Fat 23g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 22%
Dietary Fiber 14g
Sugars 32g
Protein 10g
Vitamin A 135%
Vitamin C 200%
Calcium 15%
Iron 15%
Vitamin E 16%
Vitamin K 443%
Thiamin 12%
Riboflavin 20%
Vitamin B6 40%
Folate 20%
Magnesium 30%
Phosphorus 17%
Potassium 33%
Omega 3 635
Omega 6 2,261

Servings 1
Serving Size 24 fl oz
Calories 594
Calories from Fat 300
Total Fat 33g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 20%
Dietary Fiber 18g
Sugars 24g
Protein 15g
Vitamin A 143%
Vitamin C 174%
Calcium 19%
Iron 20%
Vitamin E 25%
Vitamin K 460%
Thiamin 16%
Riboflavin 24%
Vitamin B6 38%
Folate 29%
Magnesium 41%
Phosphorus 27%
Potassium 36%
Omega 3 925
Omega 6 4,392

Servings 1
Serving Size 24 fl oz
Calories 524
Calories from Fat 239
Total Fat 27g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 0g
Sodium 3%
Total Carbohydrate 20%
Dietary Fiber 17g
Sugars 30g
Protein 12g
Vitamin A 134%
Vitamin C 164%
Calcium 16%
Iron 16%
Vitamin E 16%
Vitamin K 443%
Thiamin 11%
Riboflavin 17%
Vitamin B6 29%
Folate 16%
Magnesium 26%
Phosphorus 16%
Potassium 27%
Omega 3 124
Omega 6 2,427

Steamed Soups

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 214
Calories from Fat 118
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 16%
Total Carbohydrate 6%
Dietary Fiber 9g
Sugars 5g
Protein 6g
Vitamin A 90%
Vitamin C 118%
Calcium 14%
Iron 16%
Vitamin E 12%
Vitamin K 293%
Thiamin 12%
Riboflavin 19%
Vitamin B6 30%
Folate 45%
Magnesium 22%
Phosphorus 17%
Potassium 42%
Omega 3 110mgs
Omega 6 1,697mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 98
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 15%
Total Carbohydrate 6%
Dietary Fiber 5g
Sugars 12g
Protein 4g
Vitamin A 104%
Vitamin C 85%
Calcium 17%
Iron 18%
Vitamin E 7%
Vitamin K 302%
Thiamin 0%
Riboflavin 11%
Vitamin B6 29%
Folate 33%
Magnesium 20%
Phosphorus 14%
Potassium 35%
Omega 3 143mgs
Omega 6 377mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 174
Calories from Fat 83
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 6%
Total Carbohydrate 6%
Dietary Fiber 10g
Sugars 10g
Protein 5g
Vitamin A 149%
Vitamin C 126%
Calcium 14%
Iron 19%
Vitamin E 13%
Vitamin K 346%
Thiamin 10%
Riboflavin 20%
Vitamin B6 35%
Folate 44%
Magnesium 20%
Phosphorus 16%
Potassium 45%
Omega 3 72mgs
Omega 6 1,329mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 225
Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 6%
Total Carbohydrate 16%
Dietary Fiber 8g
Sugars 33g
Protein 5g
Vitamin A 654%
Vitamin C 139%
Calcium 15%
Iron 16%
Vitamin E 6%
Vitamin K 33%
Thiamin 21%
Riboflavin 20%
Vitamin B6 41%
Folate 27%
Magnesium 20%
Phosphorus 12%
Potassium 39%
Omega 3 95mgs
Omega 6 319mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 124
Calories from Fat 13
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 18%
Total Carbohydrate 6%
Dietary Fiber 6g
Sugars 6g
Protein 8g
Vitamin A 340%
Vitamin C 310%
Calcium 29%
Iron 33%
Vitamin E 7%
Vitamin K 1421%
Thiamin 14%
Riboflavin 22%
Vitamin B6 33%
Folate 63%
Magnesium 34%
Phosphorus 19%
Potassium 45%
Omega 3 247mgs
Omega 6 327mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 190
Calories from Fat 18
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 22%
Total Carbohydrate 10%
Dietary Fiber 14g
Sugars 14g
Protein 13g
Vitamin A 501%
Vitamin C 440%
Calcium 21%
Iron 22%
Vitamin E 12%
Vitamin K 498%
Thiamin 36%
Riboflavin 35%
Vitamin B6 47%
Folate 66%
Magnesium 27%
Phosphorus 28%
Potassium 54%
Omega 3 150mgs
Omega 6 482mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 189
Calories from Fat 80
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 19%
Total Carbohydrate 6%
Dietary Fiber 13g
Sugars 8g
Protein 9g
Vitamin A 143%
Vitamin C 240%
Calcium 19%
Iron 22%
Vitamin E 10%
Vitamin K 515%
Thiamin 25%
Riboflavin 34%
Vitamin B6 46%
Folate 86%
Magnesium 29%
Phosphorus 20%
Potassium 50%
Omega 3 225mgs
Omega 6 1,124mgs

Quinoa Bowls

Servings 1
Serving Size 16 oz
Calories 390
Calories from Fat 253
Total Fat 22g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 19%
Total Carbohydrate 15%
Dietary Fiber 15g
Sugars 4g
Protein 12g
Vitamin A 120%
Vitamin C 89%
Calcium 16%
Iron 26%
Vitamin E 17%
Vitamin K 326%
Thiamin 19%
Riboflavin 24%
Vitamin B6 33%
Folate 53%
Magnesium 43%
Phosphorus 34%
Potassium 43%
Omega 3 1,100
Omega 6 2,181

Servings 1
Serving Size 16 oz
Calories 283
Calories from Fat 146
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 8%
Total Carbohydrate 14%
Dietary Fiber 9g
Sugars 10g
Protein 13g
Vitamin A 134%
Vitamin C 97%
Calcium 21%
Iron 36%
Vitamin E 9%
Vitamin K 445%
Thiamin 13%
Riboflavin 28%
Vitamin B6 32%
Folate 41%
Magnesium 47%
Phosphorus 40%
Potassium 41%
Omega 3 218
Omega 6 1,479

Servings 1
Serving Size 16 oz
Calories 336
Calories from Fat 79
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0g
Sodium 23%
Total Carbohydrate 12%
Dietary Fiber 13g
Sugars 11g
Protein 13g
Vitamin A 352%
Vitamin C 388%
Calcium 23%
Iron 28%
Vitamin E 13%
Vitamin K 641%
Thiamin 29%
Riboflavin 29%
Vitamin B6 40%
Folate 56%
Magnesium 32%
Phosphorus 29%
Potassium 45%
Omega 3 165
Omega 6 893

Servings 1
Serving Size 16 oz
Calories 278
Calories from Fat 75
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 21%
Total Carbohydrate 7%
Dietary Fiber 9g
Sugars 5g
Protein 12g
Vitamin A 312%
Vitamin C 187%
Calcium 33%
Iron 38%
Vitamin E 20%
Vitamin K 1,283%
Thiamin 13%
Riboflavin 42%
Vitamin B6 29%
Folate 70%
Magnesium 44%
Phosphorus 26%
Potassium 41%
Omega 3 393
Omega 6 1,971

Signature Oatmeal Bowls

Servings 1
Serving Size 16 oz
Calories 258
Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 0%
Total Carbohydrate 16%
Dietary Fiber 10g
Sugars 17g
Protein 6g
Vitamin A 1%
Vitamin C 116%
Calcium 10%
Iron 12%
Vitamin E 7%
Vitamin K 4%
Thiamin 7%
Riboflavin 6%
Vitamin B6 9%
Folate 12%
Magnesium 20%
Phosphorus 21%
Potassium 14%
Omega 3 605
Omega 6 1,594

Servings 1
Serving Size 16 oz
Calories 341
Calories from Fat 142
Total Fat 16g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 0g
Sodium 1%
Total Carbohydrate 14%
Dietary Fiber 7g
Sugars 10g
Protein 9g
Vitamin A 1%
Vitamin C 14%
Calcium 4%
Iron 15%
Vitamin E 5%
Vitamin K 1%
Thiamin 7%
Riboflavin 6%
Vitamin B6 11%
Folate 6%
Magnesium 27%
Phosphorus 17%
Potassium 11%
Omega 3 40
Omega 6 1,359

Servings 1
Serving Size 16 oz
Calories 388
Calories from Fat 159
Total Fat 18g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0g
Sodium 1%
Total Carbohydrate 17%
Dietary Fiber 10g
Sugars 16g
Protein 10g
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 15%
Vitamin E 16%
Vitamin K 1%
Thiamin 9%
Riboflavin 12%
Vitamin B6 8%
Folate 6%
Magnesium 25%
Phosphorus 12%
Potassium 37%
Omega 3 28
Omega 6 16

Coffees and Milks

Servings 1
Serving Size 12oz
Calories 182
Calories from Fat 100.4
Total Fat 11.2g
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 0g
Sodium 8%
Total Carbohydrate 5%
Dietary Fiber 1g
Sugars 8g
Protein 5g
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 11%
Vitamin E 1%
Vitamin K 12%
Thiamin 7%
Riboflavin 2%
Vitamin B6 5%
Folate 2%
Magnesium 20%
Phosphorus 16%
Potassium 6%

Servings 1
Serving Size 12 fl oz (354 mL)
Calories 240
Calories from Fat 132
Total Fat 15g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0g
Sodium 9%
Total Carbohydrate 7%
Dietary Fiber 1g
Sugars 11g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 14%
Vitamin E 1%
Vitamin K 15%
Thiamin 10%
Riboflavin 2%
Vitamin B6 7%
Folate 2%
Magnesium 27%
Phosphorus 21%
Potassium 8%

Almond+Juice

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 241
Calories from Fat 67
Total Fat 8g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0g
Sodium 6%
Total Carbohydrate 12%
Dietary Fiber 1.7g
Sugars 32g
Protein 8g
Vitamin A 468%
Vitamin C 229%
Calcium 20%
Iron 16%
Vitamin E 18%
Vitamin K 532%
Thiamin 18%
Riboflavin 19%
Vitamin B6 20%
Folate 52%
Magnesium 31%
Phosphorus 20%
Potassium 37%
Omega 3 156mgs
Omega 6 2018mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 243
Calories from Fat 66
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0g
Sodium 7%
Total Carbohydrate 13%
Dietary Fiber 1.7g
Sugars 36g
Protein 7g
Vitamin A 576%
Vitamin C 161%
Calcium 17%
Iron 9%
Vitamin E 18%
Vitamin K 31%
Thiamin 23%
Riboflavin 18%
Vitamin B6 20%
Folate 39%
Magnesium 23%
Phosphorus 19%
Potassium 35%
Omega 3 29mgs
Omega 6 2014mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 248
Calories from Fat 66.1
Total Fat 7g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0g
Sodium 6%
Total Carbohydrate 13%
Dietary Fiber 1.7g
Sugars 33g
Protein 7g
Vitamin A 679%
Vitamin C 163%
Calcium 18%
Iron 8%
Vitamin E 19%
Vitamin K 39%
Thiamin 25%
Riboflavin 20%
Vitamin B6 20%
Folate 25%
Magnesium 23%
Phosphorus 18%
Potassium 34%
Omega 3 25mgs
Omega 6 2024mgs

Servings 1
Serving Size 16 fl oz (473 mL)
Calories 267
Calories from Fat 65.5
Total Fat 7g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0g
Sodium 5%
Total Carbohydrate 14%
Dietary Fiber 1.7g
Sugars 35g
Protein 7g
Vitamin A 524%
Vitamin C 179%
Calcium 16%
Iron 10%
Vitamin E 17%
Vitamin K 28%
Thiamin 21%
Riboflavin 18%
Vitamin B6 26%
Folate 24%
Magnesium 25%
Phosphorus 16%
Potassium 32%
Omega 3 18mgs
Omega 6 1932mgs

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